Hot Point Fitness
A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focus-ing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard ...
| Title | : | Hot Point Fitness |
| Author | : | Steve Zim, Mark Laska |
| Publisher | : | Da Capo Press - 2009-04-27 |
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