Use Your Smartphone to Lose Weight

Use Your Smartphone to Lose Weight

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This eBook is ideal for that busy person who is serious about making a lifestyle change, but doesn't have time or money for a gym or personal trainer. Use Your Smartphone to Lose Weight shares Jerry Dugan's strategy of using smartphone apps to hold himself accountable as he made lasting habit changes needed to create a healthy lifestyle. Readers of this book will learn about app features they may not have considered, and gain insights on the qslow and steadyq strategy Dugan applied to reach his own success, 56 pounds lost in 6 months.Readers of this book will learn about app features they may not have considered, and gain insights on the aquot;slow and steadyaquot; strategy Dugan applied to reach his own success, 56 pounds lost in 6 months.


Title:Use Your Smartphone to Lose Weight
Author: Jerry Dugan
Publisher:Jerry Dugan - 2014-01-02
ISBN-13:

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